Weigh In record (no journal entry) for 19 April 2013
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56.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1485 kcal
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Fat: 110.30g | Prot: 96.33g | Carbs: 19.90g.
Breakfast: Scrambled Egg (Whole, Cooked), Beef Sausage (Pre-Cooked), Borden Shredded Cheddar Cheese, Meijer Chopped Frozen Spinach, Water. Lunch: Water, Tabasco Spicy Mayonnaise, O Organics Mozzarella Cheese Sticks, Grilled Chicken, Cooked Asparagus (from Fresh). Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat), Water, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Stuffed Green Olives, Dole Romaine Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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Losing 3.2 kg a Week
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Joanizac's Weight History
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