Weigh In record (no journal entry) for 24 March 2020
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69 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 50.01g | Prot: 52.88g | Carbs: 150.45g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Kaffee mit Milch, Kaffee mit Milch, Gurke (mit Schale), Mortadella, Weizenbrötchen. Lunch: Aldi Parmigiano Reggiano, Waffel, Waffel. Dinner: Spaghetti Bolognese. Snacks/Other: Corny Nussvoll (24g). more...
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Gaining 0.4 kg a Week
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liesamaus's Weight History
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