Weigh In record (no journal entry) for 24 March 2020
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70.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 43.12g | Prot: 140.96g | Carbs: 75.06g.
Breakfast: Pão do Bento Pão Integral de Milho, Extra Pão Francês, Clara de Ovo, Ovo (Inteiro). Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Hortifruti Coco Fresco, Arroz Integral (Longo, Cozido), Ovo, Clara de Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Hortifruti Coco Fresco. more...
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2517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Laís da Hora's Weight History
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