manucapi's Journal, 24 Mar 20

Weigh In record (no journal entry) for 24 March 2020
72.7 kg Lost so far: 7.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:
2470 kcal Fat: 52.49g | Prot: 155.06g | Carbs: 330.81g.   Breakfast: Hero Muesly Supreme Mandorle e Cioccolato Bianco, Hero Marmellata Light Pesche, Tre Mulini Pan Bauletto Integrale, Fage Fruyo 0% Limone. Lunch: Grana Padano Grana Padano,  Petto di Pollo, Carne, Campanini Riso Carnaroli,  Zucchine,  Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva,  Zucchine, Campanini Riso Carnaroli,  Petto di Pollo, Carne. Dinner: Fruttolo Fruttolo,  Petto di Pollo, Carne, Campanini Riso Carnaroli,  Zucchine,  Olio Extra Vergine di Oliva. Snacks/Other: Noi Voi Corn Flakes, Self Omninutrition Micro Whey Active 100%, Hero Muesly Supreme Mandorle e Cioccolato Bianco. more...
Gaining 2.8 kg a Week

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manucapi's Weight History


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