Weigh In record (no journal entry) for 24 March 2020
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82.6 kg
Lost so far: 11 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 39.46g | Prot: 107.98g | Carbs: 171.96g.
Breakfast: Magerquark, Honig, Milsa Mandeldrink Ungesüßt, Knusperone Zarte Haferflocken, Fabulo Weichweizengrieß, Haribo Tropifrutti. Lunch: REWE Bio Weizen-Vollkornmehl, Magerquark, Leichter Genuss Mozzarella Leicht. Dinner: Meister Kassler, Kartoffeln, Sellerie, Karotten, Blumenkohl. Snacks/Other: Château Vollmilch Nuss, Gutes Land Körniger Frischkäse (Halbfettstufe), WEFA Puddingbrezel. more...
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3226 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mari-mit-Hut's Weight History
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