Weigh In record (no journal entry) for 24 March 2020
|
57.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 46.95g | Prot: 66.35g | Carbs: 101.54g.
Breakfast: Lindt Schokolade 90%, Madej Wrobel Hähnchenfilet Mit Haut, Кофе, Pagen Roggen Brödchen, Авокадо, Aldi Kondensmilch 4%. Lunch: Милочка Сметана 20%, Суп из Говядины. Dinner: Жареное Яйцо без Жира, Пюре из Цветной Капусты. Snacks/Other: Karls Sandorn Himbeer Gelee Extra, Кофе, Авокадо, Madej Wrobel Hähnchenfilet Mit Haut, Aldi Kondensmilch 4%, Pagen Roggen Brödchen, Кофе, Aldi Kondensmilch 4%, Попкорн с Маслом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|