Weigh In record (no journal entry) for 22 March 2020
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126.8 kg
Lost so far: 3.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 51.20g | Prot: 61.10g | Carbs: 11.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Great Value Boom Boom Shrimp Sauce, Great Catch Cooked Small Shrimp, Keto Spinach Quiche. Snacks/Other: Wholly Guacamole Classic Guacamole, Fresh Gourmet Parmesan Cheese Crisps, Baken-ets Traditional Fried Pork Skins. more...
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Losing 0.5 kg a Week
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