Weigh In record (no journal entry) for 23 March 2020
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98 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 101.47g | Prot: 95.40g | Carbs: 414.72g.
Breakfast: Caffè Espresso, Parmalat Yogurt Vellutato Fragola, Loacker Wafer Milk. Lunch: Patate al Forno, Parma Coppa, Grissini Duri, Fagioli Borlotti (Semi Maturi, in Scatola), Fiorentini Gallette di Segale, Montana Carne in Scatola . Dinner: Mulino Bianco Pan di Stelle Biscocrema, Patate al Forno, Fiorentini Gallette di Segale, Knorr Dado Saporito, Banana, Barilla Pastina. more...
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Gaining 8.4 kg a Week
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