Weigh In record (no journal entry) for 21 March 2020
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88.5 kg
Lost so far: 23.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 23.93g | Prot: 22.68g | Carbs: 53.83g.
Breakfast: 早安美芝城 巧克力厚片. Dinner: 豆芽菜, 炸豬排（麵包糠或麵粉）. more...
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Losing 3.5 kg a Week
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twforsis's Weight History
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