Weigh In record (no journal entry) for 24 March 2020
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78 kg
Lost so far: 29.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 57.11g | Prot: 90.30g | Carbs: 139.18g.
Breakfast: Киви, Сырники. Lunch: Редис, Славия Сыр Сулугуни, Брокколи, Riscossa Макароны. Dinner: Вареное Яйцо, Сметана 15%, Редис. more...
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Gaining 1.2 kg a Week
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