Weigh In record (no journal entry) for 24 March 2020
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71.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 71.21g | Prot: 35.38g | Carbs: 128.57g.
Lunch: McCain Peas, Carrots & Corn , Stork Country Spread, Grated Cheddar Cheese, Brown Rice (Long-Grain, Cooked) . Dinner: PnP Butternut, McCain Oven Bake Chips, Nola Mayonnaise, I&J Light & Crispy Crumbed Hake Fillet Portions, Stork Country Spread, Albany Brown Bread. Snacks/Other: Coffee with Milk. more...
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Losing 0.4 kg a Week
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