Weigh In record (no journal entry) for 24 March 2020
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 58.18g | Prot: 127.85g | Carbs: 176.63g.
Breakfast: Mandarine, Pekannüsse, Aldi Bio Flohsamen, Gut & Günstig Haferflocken, Nektarinen, Grapefruit, Milbona Reine Buttermilch. Lunch: Lindt Excellence Mild 90% Cacao, SPAR Stangensellerie, Kirschtomaten, Gurke (mit Schale), Cremisee Körniger Frischkäse Light , Äpfel, Kiwi. Dinner: Brokkoli, Ei. Snacks/Other: Premier Protein Chocolate Brownie, DM Bio Mandel Drink, Banane, All Stars HY-pro 85 Schoko, Koawach Koawach Pur. more...
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2415 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Walking (moderate) - 5/kph - 19 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Hey Susi, die richtige Richtung 😁
24 Mar 20 by member: CaroAssun
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susi_son's Weight History
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