Weigh In record (no journal entry) for 24 March 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 66.20g | Prot: 187.65g | Carbs: 344.08g.
Breakfast: REWE Weizenmischbrot, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Banane, Arla Skyr Himbeere-Cranberry, ZEC+ Creatine HCL, ZEC+ Whey Connection, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett. Lunch: Olivenöl, Geestland Putenspezialitäten Putenschnitzel aus Putenbrustfilet Geschnitten, Frisch. Snacks/Other: Haribo Goldbären, Milbona High Protein Quarkriegel, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Ja! Mini Zimtos, Äpfel. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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