Sebastian_72's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

70.9 kg Lost so far: 7.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

1410 kcal

Fat: 43.86g | Prot: 56.32g | Carbs: 202.88g. Breakfast: Orange Juice, Marmalade, Toasted White Bread, Cream Cheese, Plums, Kiwi Fruit. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry, Tuna Salad with Cheese. Snacks/Other: Grapes. more...

2248 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sebastian_72's Journal, 19 Apr 13

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Sebastian_72's Weight History