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maybe my scale was off or i read it wrong over the week end.
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122.2 kg
Lost so far: 13.0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1712 kcal
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Fat: 55.62g | Prot: 76.81g | Carbs: 188.44g.
Breakfast: Antioxidant Blend Dried Fruit, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Orange Juice with Pulp, Calcium and Vitamin D, Milk (2% Lowfat with Added Vitamin A). Lunch: granola, Cooked Broccoli (from Frozen), water, brown mustard, Mozzarella Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Natural Whole Grain Sandwich Bread. Dinner: iced tea unsweet, wendy's grilled chicken cesar salad. Snacks/Other: granola. more...
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3490 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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KualityE's Weight History
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