Day 3 of 40 til my 30th Birthday! Veggies, Veggies, and more Vegetables!!! 19 more pounds!
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70.8 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1096 kcal
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Fat: 27.11g | Prot: 57.82g | Carbs: 159.38g.
Breakfast: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Hard-Boiled Egg, Steamed or Boiled Shrimp, Jalapeno Ranch Dressing & Dip, Mushrooms, Banana Pepper, Cos or Romaine Lettuce, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Mariani pitted dried Plums. Dinner: Flake Style Imitation Crab Meat, Lettuce Salad with Assorted Vegetables, lite salsa ranch. more...
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2355 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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