Weigh In record (no journal entry) for 24 March 2020
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 37.25g | Prot: 183.30g | Carbs: 182.90g.
Breakfast: Erdbeeren, Farmer Nuss-Variation, Knusperone Kernige Haferflocken, Äpfel, Gut & Günstig Skyr Natur, Trauben. Lunch: Räucherlachs, Spaghetti. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Lachsfilet, Beste Ernte Kichererbsen. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
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2008 kcal
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Exercise:
Gym - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Gaining 1.1 kg a Week
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Chris Me's Weight History
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