Weigh In record (no journal entry) for 28 September 2010
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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890 kcal
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Fat: 27.58g | Prot: 75.71g | Carbs: 85.77g.
Breakfast: Fruit & Grain Cereal Bars. Lunch: Oat and Honey Bread, Turkey Meat and Skin (Cooked, Roasted). Dinner: caesar dressing, Tomato, feta cheese, Lettuce, Turkey, Green Pepper, zucchini. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Water. more...
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2100 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JenChuks's Weight History
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