Weigh In record (no journal entry) for 24 March 2020
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71 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 20.14g | Prot: 27.73g | Carbs: 161.55g.
Breakfast: Sidomuncul Kunyit Asam, Dendeng Sapi, Sup Sayur (Rendah Sodium, dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Kentang (Daging, dengan Garam, Direbus). Lunch: Energen Oat Milk Banana . Dinner: Tape Singkong, Finna Food Sambal Terasi Uleg, Telur Rebus. Snacks/Other: Kapal Api Special Mix. more...
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Losing 3.5 kg a Week
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yusup17aning's Weight History
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