Weigh In record (no journal entry) for 23 March 2020
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 78.23g | Prot: 59.18g | Carbs: 13.44g.
Lunch: La Violetera Azeitonas Verdes, Sadia Salaminho, Aurora Linguiça Toscana, Queijo Mozzarella, Pif Paf Presunto, Costela Bovina Assada, Torresmo. Snacks/Other: Ducoco Leite de Coco, Creme de Leite (Pesado), Abacate. more...
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Gaining 0.2 kg a Week
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