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37.5, 25.5, 36.5, 22, 21.5 - Swing Sensations! I bought a new scale (which calibrates better than my old one, alack, and accounts for the three pound difference in "my weight" over one day). I bought it because it purported to tell me interesting things like muscle and body fat composition and while I'm skeptical of those features, it seemed like a nice way to track overall fitness when I'm retaining water. Of course, I have been completely unsucesful programming my scale and can maybe get a reading of myself as a 5 foot tall 30 year old man, instead of a 5'10 almost thirty woman. Ah well. At least it's pretty and I figured out how to shift it from kilograms to pounds.
Haven't taken a day off from my morning workouts in a while and am wondering if I should soon. I've added the forty minute walk to work and then school and the whatever extra flights of stairs without any real change in exercise levels or eating, so I suspect I should be a little nicer to myself. Something about working in an office has definitely got my stomach constantly churning. I think before I started my externship I was so nervous that I wasn't really able to eat much and now that I've gotten into the groove, the appetite is raging back. Unfortunately I never seem to pack enough food to be satisfied and I'm not sure how much of the hunger is boredom and how much is genuine.
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1542 kcal
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Fat: 32.86g | Prot: 110.15g | Carbs: 219.04g.
Breakfast: Soybeans (Mature, Without Salt, Cooked, Boiled), Organic Red Lentils, 100% Liquid Egg Whites, ryvita fruit seed crunch, Total 0% Greek Yogurt, Bananas, 100% Natural Peanut Butter unsalted, Vital Wheat Gluten Flour. Lunch: walnut, pure protein deluxe, carrots shredded, tofu azumaya, vital wheat gluten, gala apple, 45 calorie Franz, Spinach, egg yolk, egg white. Dinner: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Oregon Trail 100% Whole Wheat Bread, Soybeans (Mature Seeds, Steamed, Cooked), Vital Wheat Gluten Flour, Egg White, Okra, Stir Fry Vegetables, High Protein TVP (Textured Vegetable Protein), Red Cabbage, Carrots, Cucumber (with Peel), Lettuce. Snacks/Other: amaranth, teff. more...
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2271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours and 31 minutes, Resting - 7 hours and 44 minutes, Standing - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours. more...
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steady weight
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