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23
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 76.05g | Prot: 119.92g | Carbs: 78.25g.
Breakfast: 荷包蛋, 豬里肉（柳肉，瘦肉）, 潤餅, 黑咖啡. Lunch: 山茼蒿, 滷蛋, 飯, 豆干, 豬肝連. Dinner: 蒸南瓜, 冬瓜, 玉米筍, 炒菠菜, 雞胸肉. Snacks/Other: 福源 福源無糖花生醬, 乾烤花生（加鹽）, 生酮無糖歐式麵包, 茶葉蛋. more...
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Gaining 3.5 kg a Week
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