Weigh In record (no journal entry) for 23 March 2020
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115.4 kg
Lost so far: 3.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.05g | Prot: 48.28g | Carbs: 126.99g.
Breakfast: Бешбармак. Lunch: Бешбармак. Dinner: Бешбармак. Snacks/Other: Апельсин, Груша. more...
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Losing 4.8 kg a Week
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yshishanova's Weight History
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