wowa G.'s Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

83.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

2583 kcal

Fat: 112.20g | Prot: 145.62g | Carbs: 241.75g. Breakfast: Nimm2 Lachgummi, ESN Designer Whey Protein - Red Berry Cream. Lunch: Burger King Warme Belgische Waffel, Thomy Scharfer Senf, K-Classic Passierte Tomaten, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Spiegelei, Wiesenhof Puten Bacon, Heidelbeeren, K-Classic Skyr Pur. Snacks/Other: Milbona Milchsnack. more...

2179 kcal

Exercise: Brust/Trizeps/Schulter Training - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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wowa G.'s Weight History

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wowa G.'s Journal, 23 Mar 20

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wowa G.'s Weight History