mas jodi's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

72 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 March 2020:

1279 kcal

Fat: 48.26g | Prot: 62.46g | Carbs: 151.29g. Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Batagor Batagor, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kopi, Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...

2570 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

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mas jodi's Journal, 24 Mar 20

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mas jodi's Weight History