Weigh In record (no journal entry) for 19 April 2013
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.30g | Prot: 56.05g | Carbs: 158.39g.
Breakfast: Nougateier, Choco Cappuccino Typ Vanille, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Kürbis, Feldsalat, Kidneybohnen, Eisbergsalat, Kochschinken, Kohlrabi, Gurke, Tomate, Oliven, Mais, Salatkrönung. Dinner: Coca-Cola Light (Mittel), Mineralwasser, Schweinebraten, Schinken (Regulär, ca. 11% Fett), Kochschinken, Radieschen, Brot. Snacks/Other: Chai Latte, Coca-Cola Zero, Tee, Wasser, Honigmelonen. more...
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1468 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Standing - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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