Weigh In record (no journal entry) for 23 March 2020
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145.6 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 31.55g | Prot: 49.28g | Carbs: 53.09g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Bear Creek Chicken Noodle Soup Mix. Dinner: Stop & Shop Sweet Italian Sausage, Birds Eye Pepper Stir Fry. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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steady weight
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