Weigh In record (no journal entry) for 22 March 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 49.26g | Prot: 70.95g | Carbs: 169.13g.
Lunch: Esselunga Mandorle Pelate , Semi di Lino, Penny Market Carne in Gelatina, Polenta al Forno o Bollita, Scotti Riso Integrale Brown Rice. Dinner: Myprotein Protein Cookie, Pane Bianco, Olio Extra Vergine di Oliva, Uovo Sodo, Esselunga Mandorle Pelate , Valfrutta Lenticchie Bio. Snacks/Other: Myprotein Protein Hot Mocha, Prugna Essiccata. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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