sosiro's Journal, 23 Mar 20

lowcarb 101
79.6 kg Lost so far: 9.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:
314 kcal Fat: 25.23g | Prot: 14.53g | Carbs: 9.65g.   Breakfast:  Abacate,  Ovo Cozido. more...
Gaining 3.5 kg a Week



     
 

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