Weigh In record (no journal entry) for 23 March 2020
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103 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 109.31g | Prot: 104.85g | Carbs: 12.67g.
Breakfast: Café, Queijo Meia Cura, Wickbold Pão de Forma Integral. Lunch: Ovo Cozido, Costela de Porco. Dinner: Sardinhas em Óleo (Enlatado), Queijo Meia Cura, Ovo Frito. more...
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steady weight
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ildeli.santos's Weight History
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