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Waage A
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 103.85g | Prot: 139.43g | Carbs: 275.35g.
Breakfast: Lakomka Quark nach Russischer Art 4%, Aldi Laugenbrezen. Lunch: OceanSea Regenbogenforellen, Butter, Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Aldi Lamm-Steaks. Dinner: Frisch Gepresster Orangensaft, Aldi Parmigiano Reggiano, Aldi Blattspinat, Karotten, Zucchini, Champignons, Aldi Passierte Tomaten, REWE Kichererbsen, Gut & Günstig Rapsöl, Shape Noodles Shirataki Nudeln. Snacks/Other: Müller Milchreis High Protein Schoko-Banane, Schlagsahne, Eierlikörkuchen. more...
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2283 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sport-goettin's Weight History
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