Weigh In record (no journal entry) for 23 March 2020
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70 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 52.94g | Prot: 70.30g | Carbs: 247.24g.
Breakfast: Ikan Lele, Nasi Merah. Lunch: Ikan Asin, Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Bawang Merah, Gula Pasir, Bimoli Minyak Goreng, Ikan Mujair Goreng. Dinner: Pare, Nasi Merah. Snacks/Other: Bubur Kacang Hijau, Roti, Risoles, Kue Sus, Kue Bolu, Brownies, Teh Kotak Teh Kotak. more...
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Gaining 0.5 kg a Week
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Ayufitriiiaaa's Weight History
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