Oliwiaaa0098's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

60.5 kg Lost so far: 2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1630 kcal

Fat: 92.94g | Prot: 33.48g | Carbs: 167.05g. Breakfast: Tesco Apple, Alpro Unsweetened Almond Milk, Co-Op Truly Irresistible White Roll. Lunch: Harvester Salad Cart Bowl with Bread Roll & Butter. Dinner: Morrisons Frozen Kale , Pasta Jajeczna. Snacks/Other: Sezamki, Asda Free From Cheese Crackers. more...

1749 kcal

Exercise: Tabata - 19 minutes, Rundy - 18 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 5.3 kg a Week

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Oliwiaaa0098's Journal, 23 Mar 20

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