Weigh In record (no journal entry) for 19 April 2013
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89.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 36.08g | Prot: 70.37g | Carbs: 175.22g.
Breakfast: Butter, Hinterschinken, Semmel, Weggli, Normaler Kaffee, Milch. Lunch: Rahmsauce, Poulet-Geschnetzeltes, Penne. Dinner: Normaler Kaffee, Vollmilch, Bier, Käse-Risotto. more...
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2774 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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BlackUnicorn's Weight History
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