beso's Journal, 28 Sep 10

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Weigh In record (no journal entry) for 28 September 2010

73.5 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2010:

1558 kcal

Fat: 73.13g | Prot: 72.78g | Carbs: 172.00g. Breakfast: 100% Whole Wheat Bread, fried egg. Lunch: campbells clam chowder. Dinner: cottage cheese, egg, Peanut Butter Sandwich. Snacks/Other: popcorn, Starbucks Cafe Mocha- Tall. more...

2574 kcal

Exercise: Shopping - 1 hour and 30 minutes, Standing - 2 hours and 45 minutes, Housework - 55 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 6.3 kg a Week

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beso's Journal, 28 Sep 10

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beso's Weight History