Weigh In record (no journal entry) for 23 March 2020
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62 kg
Lost so far: 13.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 48.62g | Prot: 45.17g | Carbs: 134.34g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Kivi Meyvesi, Elma. Dinner: Knorr Kremalı Tavuk Çorbası. Snacks/Other: Lavaş, Emin Fıstıklı Macar Salam, Süzme Peynir, Kete. more...
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Gaining 0.0 kg a Week
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