Weigh In record (no journal entry) for 23 March 2020
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71.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 84.65g | Prot: 82.27g | Carbs: 172.04g.
Breakfast: Weich Gekochtes Ei, Bananenbrot. Lunch: Rotkohl, Bratensoße, Gut Ponholz Falsches Filet Vom Rind , Nudeln (Gekocht), Junge Frühlingszwiebeln, Rama Cremefine 7%, Weihenstephan Sahne Zum Kochen, Hähnchenbrustfilet, Ananas, Salzkartoffeln. Dinner: Aldi Räucherlachs, Tomaten, Gewürzgurken, REWE Leberwurst, Salami, Knorr Salatkrönung Würzige Gartenkräuter, Lyoner, Vollkornbrot. Snacks/Other: Douceur Edel Nougat Ei, Nuii Salted Caramel & Australian Macadamia. more...
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2130 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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Katharina178's Weight History
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