Weigh In record (no journal entry) for 23 March 2020
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68.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 45.64g | Prot: 96.29g | Carbs: 162.76g.
Breakfast: Porridge. Lunch: Cremiger Brokkoli Auflauf. Dinner: Schwarzwaldmilch Bio Speisequark Halbfettstufe , Sonnenblumenöl, Champignons, Tomaten, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Gemischter Salat. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Schwarzwaldmilch Bio Speisequark Halbfettstufe , Edeka Speisekartoffeln, Kölln Fruchtiges Hafer-Porridge, Alnatura Agaven Dicksaft, Alpro Geröstete Mandel Ungesüsst, Ungesüßte, Gefrorene Himbeeren, Sojamilch Ungesüßt, Kaffee, Alnatura Kräutersalz, Schwarzwaldmilch Bio Speisequark Halbfettstufe, Kohlrabi, Möhren. more...
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2142 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tanya_Janine's Weight History
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