Weigh In record (no journal entry) for 23 March 2020
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98 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 66.31g | Prot: 177.60g | Carbs: 99.41g.
Breakfast: Mischgemüse, Ei. Lunch: Kürbiskernöl, SPAR Kohlsprossen, Sauerrahm Dip, Süßkartoffel (ohne Schale, Gegart, Gekocht), Rindersteak (Nur mager gegessen). Dinner: Clever Gemüsemais, Almare Thunfisch. Snacks/Other: Puntigamer Märzen. more...
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Gaining 0.7 kg a Week
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onlyPASI's Weight History
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