Weigh In record (no journal entry) for 28 September 2010
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1283 kcal
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Fat: 35.29g | Prot: 75.86g | Carbs: 180.40g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: lettuce, fat free mayo kraft, sandwich thins, tuna in water, High Fiber Low Carb Wrap- Medium. Dinner: fat free mayo kraft, tomato, baco, sandwich thin. Snacks/Other: 1% milk, apple jacks, pop corn. more...
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Losing 2.5 kg a Week
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sister_parker's Weight History
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