Weigh In record (no journal entry) for 19 April 2013
|
90.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 40.07g | Prot: 70.26g | Carbs: 264.92g.
Breakfast: Яблоки, Отруби Диетические Пшеничные, Кефир 1%. Lunch: Яблоко, Соус Кисло-Сладкий с Ананасом, Сердце Индейки. Dinner: Оливковое Масло (Первого Отжима), Помидоры, Огурец (с Кожурой), Сладкий Красный Перец, 10 Petits Chèvre, Лук. Snacks/Other: Яблоко. more...
|
|
3551 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|