Weigh In record (no journal entry) for 23 March 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 64.99g | Prot: 200.57g | Carbs: 331.48g.
Breakfast: REWE Weizenmischbrot, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, ZEC+ Whey Connection, Ehrmann High Protein Pudding Chocolate Pudding, ZEC+ Creatine HCL. Lunch: Wagner Die Backfrische Salami. Dinner: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Weizenmischbrot. Snacks/Other: Haribo Goldbären, IronMaxx Protein Bar Erdnuss, Milbona High Protein Quarkriegel, Arla Protein Erdbeere. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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