fithtc66's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

59.6 kg Lost so far: 6.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

694 kcal

Fat: 26.98g | Prot: 42.51g | Carbs: 71.23g. Breakfast: Çökelek, Patates Kızartması, Tam Buğday Ekmeği. Lunch: Çökelek, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı. more...

1577 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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fithtc66's Journal, 23 Mar 20

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