Weigh In record (no journal entry) for 23 March 2020
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 89.19g | Prot: 68.95g | Carbs: 37.91g.
Breakfast: Кето булки, Де Люкс Льняное Масло, Шостка Сыр Российский 50%, Ферма Молоко 2,5%, Домашние Сливки 60%. Lunch: President Сметана 20%, Now Foods Omega 3, Now Foods Пищевые Дрожжи, Борщ, Сырники в духовке. Dinner: Тыква с курицей в сметане. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlen_kaa's Weight History
|