Weigh In record (no journal entry) for 23 March 2020
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52 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 95.52g | Prot: 76.55g | Carbs: 154.63g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Patates Kızartması, Yoğurt, Yaprak Sarma, Siyah Zeytin, Domatesler, Yumurta. Dinner: Adana Kebap, Doğanay Şalgam Suyu, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma, Börek, Ketçap, Tombik Piliç Kokteyl Sosis, Pekmez, Fındık. more...
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steady weight
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zayıflıycaminş's Weight History
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