Weigh In record (no journal entry) for 23 March 2020
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68.3 kg
Lost so far: 12.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 47.22g | Prot: 23.04g | Carbs: 8.46g.
Breakfast: Teho Lite Boost. Lunch: Tomaatit, Chipsters Remouladekastike, Hochland Cheddar, Rainbow Grillijuusto. more...
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Losing 1.4 kg a Week
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