Weigh In record (no journal entry) for 23 March 2020
|
53 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 39.37g | Prot: 86.89g | Carbs: 209.52g.
Breakfast: Buah Naga, Energen Kacang Hijau. Lunch: Bawang Merah, Bawang Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, So Good Bakso Sapi, Kecambah, Nasi Putih. Dinner: So Good Bakso Sapi, Kecambah, Minyak Nabati, ABC Saus Sambal , ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso tanpa Daging, Siomay, Sawi Dimasak (dari Segar), Mie. Snacks/Other: Batagor, Tora Bika Cappuccino, Apel Fuji. more...
|
|
1625 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheawidya's Weight History
|