Weigh In record (no journal entry) for 18 April 2013
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 16.89g | Prot: 21.94g | Carbs: 125.80g.
Breakfast: Lemonade, Macro Vegetarian Buckwheat Soba Noodles, Hard Roll, Chicken Soup. Lunch: Nutella Hazelnut Spread, Bananas. more...
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Losing 0.5 kg a Week
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