Weigh In record (no journal entry) for 23 March 2020
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 62.60g | Prot: 85.02g | Carbs: 356.99g.
Breakfast: 鶏の唐揚げ, 野菜の天ぷら, ナスの天ぷら, しらたき, すまし汁. Lunch: ちゃんぽん, オレアイダ 皮つきポテト, 野菜煮物, カブ, カキ. Dinner: ミックスナッツ, ビール, 温野菜. Snacks/Other: 佐藤食品 サトウのごはん, 牛乳. more...
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1600 kcal
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Exercise:
Yoga (Hot) - 1 hour, Grocery Shopping - 20 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nekono efu's Weight History
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