Weigh In record (no journal entry) for 18 April 2013
|
64.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
|
|
1363 kcal
|
Fat: 69.60g | Prot: 97.43g | Carbs: 83.96g.
Breakfast: Albertsons Hard Boiled Egg Whites, Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Chicken or Turkey Salad, Mixed Salad Greens. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Granny Smith Apples. more...
|
|
1794 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharongirl61's Weight History
|